Black Bean Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 red pepper, chopped
1 green pepper, chopped
4 tbsp butter
1 large onion, chopped
4 tsp garlic, minced
1 tsp salt
1 tsp oregano
1 tbsp chili powder
1/2 tsp crushed red pepper flakes
1/2 tsp cumin
1 dash cayenne pepper
1 large chicken breasts
4 (16 oz) cans black beans , with liquid 500m
2 (16 oz) cans mexican-style stewed tomatoes
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste

Directions:

Melt butter in a large Dutch oven over medium-high heat. Sauté onion, red and green peppers until tender. Add garlic and the remaining seasonings. Reduce heat and sauté an additional 1 to 2 minutes. Add chicken to pepper mixture and sauté another 2 to 3 minutes. Add beans, stewed tomatoes, and tomato sauce and tomato paste to the mixture. Bring to a low boil. Reduce heat and simmer, uncovered, for about 30 minutes or until chili thickens.
Serve with cheese, sour cream, and jalapenos.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.47 Kcal (370 kJ)
Calories from fat	38.32 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	10.69mg	4%
Sodium	254.49mg	11%
Potassium	263.1mg	6%
Total Carbs	10.18g	3%
Sugars	2.01g	8%
Dietary Fiber	2.67g	11%
Protein	2.97g	6%
Vitamin C	23.3mg	39%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	148.34 Kcal (621 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	7%
Cholesterol	17.92mg	4%
Sodium	426.73mg	11%
Potassium	441.16mg	6%
Total Carbs	17.06g	3%
Sugars	3.38g	8%
Dietary Fiber	4.47g	11%
Protein	4.98g	6%
Vitamin C	39.1mg	39%
Vitamin A	0.1mg	2%
Iron	1.3mg	4%
Calcium	42.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ernie's BBQ Sauce

Butter, Oil, Onions, chopped, Garlic cloves, minced, Salt and 9 more..
Mike's Fantastic Chili Con Carne With Beans

Ground beef, Onions, Diced tomatoes and 16 more..
Chuckwagon Chili

Ground beef, Kidney beans, undrained and 10 more..
Herbed Lima Bean Hummus

Frozen baby lima beans, Onion, chopped and 11 more..
Cincinnati Chili II

Onions, chopped, Garlic, minced, Vegetable oil and 23 more..
Bombay Chicken

Butter, divided, Chicken breasts, Onion, chopped and 12 more..
Spaghetti Sauce for Canning

Tomatoes (chopped thin), Green peppers (chopped ) and 13 more..
Cincinnati-Style Chili

Onions, chopped, Garlic cloves, minced, Vegetable oil and 17 more..
Sri Lankan Chicken Curry (Kukul Mas Curry)

Chicken breasts, in bite size pieces, Ghee (or oil) and 18 more..
Pastitsio Pie

Butter, Onion, chopped, Fresh minced garlic (or to taste) and 21 more..
My New Favorite Pizza Sauce

Tomato sauce, Tomato paste, Chopped onion and 6 more..
Moroccan Meatballs -- Tagine Kefta

Tomatoes, cored and roughly chopped, Paprika, Cumin and 12 more..
Spice-Rubbed Pork With Bell Pepper Compote

Ground cumin, Cayenne pepper (or to taste), Salt and 11 more..