Directions:
- In a small bowl, combine the first eight ingredients until smooth; set aside. In a large skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm.
- In the same skillet, stir-fry cauliflower and carrots in remaining oil for 5 minutes. Add broccoli; stir-fry for 7 minutes. Add mushrooms; stir-fry 6-8 minutes longer or until the vegetables are crisp-tender.
- Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.98 Kcal (2868 kJ) | ||
| Calories from fat | 405.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45g | 69% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1253.49mg | 52% | |
| Potassium | 1044.26mg | 22% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 5.2mg | 29% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 69% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 34% | |
| Sodium | 320.84mg | 52% | |
| Potassium | 267.28mg | 22% | |
| Total Carbs | 8.23g | 11% | |
| Sugars | 5.42g | 85% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 10.75g | 84% | |
| Vitamin C | 14mg | 91% | |
| Iron | 1.3mg | 29% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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