Mandarin Beef Stir-Fry Recipe

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Ingredients:

Serving

1 cup orange juice
1/2 cup soy sauce
2 tbsp worcestershire sauce
1 tsp garlic powder
1/4-1/2 tsp ground ginger powder
1 lb beef, cut into thin strips (any kind of cut you desire , sirloin is good)
2 cups snow peas (fresh or frozen )
1 medium onion, cut in wedges
1 medium green pepper , julienned
1 cup sliced fresh mushrooms
2 tbsp oil
2 tbsp cornstarch

Directions:

In a large bowl, combine, the first five ingredients; remove half, set aside.
Add sliced beef to remaining marinade; cover and refrigerate for 15 minutes.
In a large skillet or wok, stir-fry veggies in oil for 2 mins; remove, keep warm.
Drain, and discard the marinade.
In the same skillet, stir-fry the beef, until no longer pink.
Add the reserved veggies.
Combine the cornstarch and reserved marinade until smooth; add to skillet.
Bring to boil; cook and stir for 2 mins, or until thickened.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.12 Kcal (972 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	1729.31mg	72%
Potassium	693.22mg	15%
Total Carbs	19.97g	7%
Sugars	7.41g	30%
Dietary Fiber	3.66g	15%
Protein	25.9g	52%
Vitamin C	38.8mg	65%
Iron	7.1mg	40%
Calcium	58mg	6%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Sodium	610.83mg	72%
Potassium	244.86mg	15%
Total Carbs	7.05g	7%
Sugars	2.62g	30%
Dietary Fiber	1.29g	15%
Protein	9.15g	52%
Vitamin C	13.7mg	65%
Iron	2.5mg	40%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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