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Herb Crusted Tofu With Mushroom Gravy Recipe

Herb Crusted Tofu With Mushroom Gravy Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu
1/2 cup cornstarch
1 tsp salt
1 tsp dried italian herb seasoning
1 tsp black pepper
1 tsp garlic powder
1/4 tsp cayenne pepper ( i only use a pinch)
1/2 cup vegetable oil
1 small onion, chopped fine
2 tbsp olive oil
2 tsp dried rosemary
5 button mushrooms, chopped
1/2 cup vegetable broth
2 tsp cornstarch

Directions:

Drain the tofu and cut into 6 slices.
To Make Herb Crust:.
Combine all the ingredients except the oil in a shallow bowl.
To Make Mushroom Gravy:.
Saute the onion in olive oil over medium high heat. Stir it often for 5 minutes, or until it is browned. Add the rosemary, the mushrooms and a pinch of salt. Add the broth, and simmer it until the mushrooms are tender, about 10 minutes.
Meanwhile, heat the vegetable oil in a large skillet over medium high heat( be careful not to burn it). Then coat the tofu cutlets with the herb crust. Place in the oil, and fry 4-5 minutes on each side until golden brown. Drain on paper towels.
Heat the gravy over high heat.Mix the cornstarch with 1/4 cup cold water; whisk into the gravy until it's thickened, and remove from heat.
Spoon the mushroom gravy over the tofu cutlets. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.88 Kcal (1708 kJ)
Calories from fat	318.82 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	0.31mg	0%
Sodium	744.61mg	31%
Potassium	180.37mg	4%
Total Carbs	22.93g	8%
Sugars	1.87g	7%
Dietary Fiber	1.56g	6%
Protein	2.41g	5%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	303.89 Kcal (1272 kJ)
Calories from fat	237.54 Kcal
		% Daily Value*
Total Fat	26.39g	54%
Cholesterol	0.23mg	0%
Sodium	554.79mg	31%
Potassium	134.39mg	4%
Total Carbs	17.08g	8%
Sugars	1.39g	7%
Dietary Fiber	1.16g	6%
Protein	1.79g	5%
Vitamin C	2.1mg	5%
Iron	0.7mg	5%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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