Directions:
- Combine all ingredients and store in an airtight container.
- To make gravy, measure 3 tablespoons mix into a saucepan. Add 1 1/2 cups water. Bring to a boil and simmer 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 26.44mg | 1% | |
| Potassium | 19.01mg | 0% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 641.74 Kcal (2687 kJ) | ||
| Calories from fat | 140.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 8% | |
|---|---|---|---|
| Cholesterol | 71.77mg | 8% | |
| Sodium | 79.07mg | 1% | |
| Potassium | 56.84mg | 0% | |
| Total Carbs | 75.01g | 8% | |
| Sugars | 8.53g | 11% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 43.99g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.8mg | 7% | |
| Calcium | 82.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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