Simple Baked Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (16 oz) package firm tofu
3 tbsp soy sauce
3 tbsp balsamic vinegar
1 tbsp garlic powder
1 tbsp ground ginger
1 tsp salt
1/2 tsp white pepper
1 tbsp olive oil

Directions:

Cube tofu.
Mix all ingredients into a large bowl.
Let marinade in the fridge for about one hour.
Preheat oven to 350.
Place tofu on a cooling rack with a baking pan underneath to catch excess liquid.
Bake for 10 minutes, turn tofu and bake for another 15 minutes, or until the edges start to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66 Kcal (276 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	1340.51mg	56%
Potassium	90.52mg	2%
Total Carbs	5.22g	2%
Sugars	2.22g	9%
Dietary Fiber	0.46g	2%
Protein	2.66g	5%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	157.89 Kcal (661 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	6%
Sodium	3206.89mg	56%
Potassium	216.54mg	2%
Total Carbs	12.48g	2%
Sugars	5.32g	9%
Dietary Fiber	1.09g	2%
Protein	6.37g	5%
Vitamin C	0.4mg	0%
Iron	1.7mg	4%
Calcium	52.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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