Vegetable Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 lb boneless skinless chicken breasts , cut into strips
3 garlic cloves, minced
dash ground ginger
2 tbsp olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 tsp sesame seeds, toasted

Directions:

In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm.
In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.93 Kcal (1080 kJ)
Calories from fat	99.14 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	66.89mg	22%
Sodium	1549.01mg	65%
Potassium	670.22mg	14%
Total Carbs	13.32g	4%
Sugars	3.48g	14%
Dietary Fiber	3.93g	16%
Protein	28.47g	57%
Vitamin C	43.1mg	72%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	75.74 Kcal (317 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	17%
Cholesterol	19.64mg	22%
Sodium	454.85mg	65%
Potassium	196.8mg	14%
Total Carbs	3.91g	4%
Sugars	1.02g	14%
Dietary Fiber	1.15g	16%
Protein	8.36g	57%
Vitamin C	12.7mg	72%
Vitamin A	0.1mg	11%
Iron	0.3mg	6%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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