Tex-Mex Chili Recipe

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Ingredients:

Serving

3 lb beef stew meat
1 tbsp canola oil
3 garlic cloves, minced
3 cans (16 oz each) kidney beans, rinsed and drained
3 cans (15 oz each) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup water
1 can (6 oz) tomato paste
3/4 cup salsa verde
1 envelope chili seasoning
2 tsp dried minced onion
1 tsp chili powder
1/2 tsp crushed red pepper flakes
1/2 tsp ground cumin
1/2 tsp cayenne pepper
shredded cheddar cheese and minced fresh cilantro

Directions:

In a large skillet, brown beef in oil in batches. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker.
Stir in the beans, tomato sauce, tomatoes, water, tomato paste and salsa verde and seasonings. Cover and cook on low for 6-8 hours or until meat is tender. Garnish each serving with cheese and cilantro. Yield: 12 servings (1-1/3 cups each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.9 Kcal (1599 kJ)
Calories from fat	217.18 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	105.44mg	35%
Sodium	725.18mg	30%
Potassium	400.99mg	9%
Total Carbs	5.46g	2%
Sugars	1.73g	7%
Dietary Fiber	1.31g	5%
Protein	32.81g	66%
Vitamin C	3.6mg	6%
Iron	0.6mg	3%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	224.56 Kcal (940 kJ)
Calories from fat	127.7 Kcal
		% Daily Value*
Total Fat	14.19g	37%
Cholesterol	62mg	35%
Sodium	426.41mg	30%
Potassium	235.78mg	9%
Total Carbs	3.21g	2%
Sugars	1.02g	7%
Dietary Fiber	0.77g	5%
Protein	19.29g	66%
Vitamin C	2.1mg	6%
Iron	0.3mg	3%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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