Corn Bread-Topped Frijoles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
1 tbsp canola oil
2 garlic cloves, minced
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 tsp chili powder
1/2 tsp pepper
1/8 tsp hot pepper sauce
corn bread topping:
1 cup king arthur unbleached all-purpose flour
1 cup yellow cornmeal
1 tbsp sugar
1-1/2 tsp baking powder
1/2 tsp salt
2 eggs, lightly beaten
1-1/4 cups fat-free milk
1 can (8-1/4 oz) cream-style corn
3 tbsp canola oil

Directions:

In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.
Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.
In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.
Cover and cook on high for 2 hours or until a toothpick inserted near the center of corn bread comes out clean. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.08 Kcal (1755 kJ)
Calories from fat	81.49 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	40.92mg	14%
Sodium	280.16mg	12%
Potassium	324.04mg	7%
Total Carbs	74.93g	25%
Sugars	10.68g	43%
Dietary Fiber	2.25g	9%
Protein	8.57g	17%
Vitamin C	14.3mg	24%
Iron	1mg	5%
Calcium	94mg	9%

Amount Per 100 g
Calories	216.75 Kcal (907 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	14%
Cholesterol	21.16mg	14%
Sodium	144.9mg	12%
Potassium	167.6mg	7%
Total Carbs	38.75g	25%
Sugars	5.52g	43%
Dietary Fiber	1.17g	9%
Protein	4.43g	17%
Vitamin C	7.4mg	24%
Iron	0.5mg	5%
Calcium	48.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Makeover Best Corn Bread Dressing

King arthur unbleached all-purpose flour, Yellow cornmeal and 18 more..
Hamburger Corn Bread Casserole

Lean ground beef (90% lean), Onion, chopped and 13 more..
Southern Shredded BBQ Chicken

Bone-in chicken breast halves, skin removed and 17 more..
Blueberry Oatmeal Coffee Cake

King arthur unbleached all-purpose flour and 14 more..
Corn Bread Squares

King arthur unbleached all-purpose flour, Yellow cornmeal and 6 more..
Honey Corn Bread

King arthur unbleached all-purpose flour, Yellow cornmeal and 7 more..
Yankee Corn Muffins

King arthur unbleached all-purpose flour, Yellow cornmeal and 6 more..
Cheese Poke Muffins

King arthur unbleached all-purpose flour, Yellow cornmeal and 8 more..
Toasted Walnut Bread

King arthur unbleached all-purpose flour and 9 more..
Sunny Corn Bread Muffins

King arthur unbleached all-purpose flour, Yellow cornmeal and 7 more..
Parker House Cornmeal Biscuits

King arthur unbleached all-purpose flour, Yellow cornmeal and 6 more..
Fresh Corn Cakes

King arthur unbleached all-purpose flour and 13 more..
Almond Berry Pancakes

King arthur unbleached all-purpose flour and 10 more..
Skillet Jalapeno Corn Bread

Bacon strips, King arthur unbleached all-purpose flour and 9 more..
Bean and Cornbread Casserole (Crock Pot)

Onion, chopped, Green bell pepper, chopped and 18 more..
Cranberry Crumb Cake

King arthur unbleached all-purpose flour, Sugar, divided and 12 more..

Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free

Also Try

Corn Bread Taco Bake

Ground beef, Whole kernel corn, drained, Tomato sauce and 6 more..
Southwest Corn Bread Bake

Chili beans, undrained, Whole kernel corn, drained and 9 more..
Taco Corn Bread Casserole

Ground turkey or beef, Taco seasoning and 11 more..
Beefy Corn Bread Casserole

Ground turkey or beef, Onion, chopped and 9 more..
Hamburger Corn Bread Casserole

Lean ground beef (90% lean), Onion, chopped and 13 more..
Corn Chip Beef Bake

Ground beef, Chopped onion, Sliced celery and 9 more..
Lasagna Corn Carne
Western Beef and Corn Casserole

Ground beef, Mexicorn, drained, Tomato sauce and 14 more..
Spoon Bread Tamale Bake

Ground beef, Onion, chopped, Green pepper, chopped and 16 more..
Zesty Beef Corn Bread Dinner

Ground turkey or beef, Chopped onion, Garlic clove, minced and 15 more..