Directions:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.
- Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.
- Cover and cook on high for 2 hours or until a toothpick inserted near the center of corn bread comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.08 Kcal (1755 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 280.16mg | 12% | |
| Potassium | 324.04mg | 7% | |
| Total Carbs | 74.93g | 25% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.75 Kcal (907 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 14% | |
|---|---|---|---|
| Cholesterol | 21.16mg | 14% | |
| Sodium | 144.9mg | 12% | |
| Potassium | 167.6mg | 7% | |
| Total Carbs | 38.75g | 25% | |
| Sugars | 5.52g | 43% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 48.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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