Directions:
- In a large microwave-safe bowl, combine sweet potato and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender.
- Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, enchilada sauce, chili powder, oregano, cumin and sweet potato; heat through.
- Place a flour tortilla in a greased 9-in. deep-dish pie plate; layer with a third of the beef mixture and cheese. Repeat layers twice. Bake at 400° for 20-25 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.15 Kcal (1039 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 66.04mg | 22% | |
| Sodium | 254.35mg | 11% | |
| Potassium | 397.63mg | 8% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 15% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 22% | |
| Sodium | 165.05mg | 11% | |
| Potassium | 258.02mg | 8% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 14.46g | 45% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 69mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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