Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Transfer to a 5-qt. slow cooker. Stir in the beans, tomato sauce, tomatoes, water and seasonings. Cover and cook on low for 4-5 hours. Discard bay leaves. Garnish with cheese if desired. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.98 Kcal (456 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 788.14mg | 33% | |
| Potassium | 246.22mg | 5% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.41 Kcal (437 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 14% | |
| Sodium | 755.09mg | 33% | |
| Potassium | 235.89mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.84g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 12.98g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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