Tex Mex Chili Via Uk Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef
2 large onions (coarse chopped )
4 large cloves of garlic (pressed/minced )
2 birds-eye chillies
1 tsp cumin seeds ( grind with pestle & mortar)
1/2 tsp oregano
1/2 tsp dried crushed chilli flakes
1/4 cup of coarsely chopped cilantro ( coriander)
2 14 oz cans of chopped or plum tomatoes
2 14 oz cans of red kidney beans
2 14 oz cans black or navy ( haricot) beans
1 12 oz can of ( sweet )corn
optional: rice or bread accompaniment

Directions:

Using a deep heavy saucepan or non-stick frying pan (Skillet), brown the beef for around 5 minutes. Pour off any fat.
Add the onions, garlic, chilli, cumin, oregano and chilli flakes, then cook for around 5 minutes over a low heat till the onions are tender.
Stir in the tomatoes, kidney, black or navy beans; bring to the boil, reduce heat, then simmer or 20 minutes.
Add corn and cook until all appears heated through.
Garnish each serving with cilantro to complete.
Will feed six Slim Jims or 4 normal hungry people.
Serve with long grain rice, crusty French loaf or corn bread

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.66 Kcal (3725 kJ)
Calories from fat	112.08 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	46.86mg	16%
Sodium	384.18mg	16%
Potassium	2758.57mg	59%
Total Carbs	136.4g	45%
Sugars	19.31g	77%
Dietary Fiber	43.93g	176%
Protein	63.99g	128%
Vitamin C	26.8mg	45%
Iron	11.7mg	65%
Calcium	312mg	31%

Amount Per 100 g
Calories	134.29 Kcal (562 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	19%
Cholesterol	7.07mg	16%
Sodium	57.99mg	16%
Potassium	416.38mg	59%
Total Carbs	20.59g	45%
Sugars	2.91g	77%
Dietary Fiber	6.63g	176%
Protein	9.66g	128%
Vitamin C	4mg	45%
Iron	1.8mg	65%
Calcium	47.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Chicken Stew

Boneless skinless chicken thighs, Onion, chopped and 11 more..
Cowboy Black Bean Beef Chili

Lean ground beef, Vegetable oil, Onions (chopped ) and 15 more..
Three Bean Chipotle Chili

Extra lean ground beef or 1 lb ground turkey breast and 12 more..
Vegetarian Tortilla Soup

Nonstick vegetable oil spray, Chopped onion and 11 more..
Southwest Rice and Corn Pilaf

Vegetable oil, Red onion, chopped and 12 more..
Dad's White Chili

Great northern beans, Chicken breasts, Olive oil, Onions and 8 more..
Hot Chili

Ground sirloin (ground turkey or chicken may be substitut... and 14 more..
Bean and Potato Enchiladas

Olive oil, Onion, sliced, Garlic cloves, sliced and 11 more..
Texas Chili

Thick bacon, Lean ground beef, Onion, chopped fine and 9 more..
$Tex-Mex Baked Potatoes$

Tex-Mex Baked Potatoes

Russet potatoes, Vegetable oil, Salt, Lean ground beef and 10 more..
Wendy Richard's Chili Recipe - the Best Chili Ever!!!!!!!!!!!!!!

Lean ground beef and 15 more..