Directions:
- In a microwave safe bowl, combine the cubed sweet potato and water. Cover and microwave on high for 4-5 minutes or until the potato is almost tender.
- In a large skillet, cook beef and onion over medium heat until meat is cooked through. Drain. Stir in the beans, enchilada sauce, chili powder, oregano, cumin and sweet potato. Heat through.
- Place a flour tortilla in a greased 9 inch deep dish pie plate. Layer with a third of the beef mixture and cheese. Repeat layers twice. Bake at 400 degrees for 20-25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.95 Kcal (1679 kJ) | ||
| Calories from fat | 217.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 88.25mg | 29% | |
| Sodium | 397.15mg | 17% | |
| Potassium | 474.54mg | 10% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 311.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 219.75 Kcal (920 kJ) | ||
| Calories from fat | 119.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 37% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 29% | |
| Sodium | 217.66mg | 17% | |
| Potassium | 260.08mg | 10% | |
| Total Carbs | 10.43g | 6% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 14.86g | 54% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 17% | |
| Calcium | 170.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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