Seafood Chowder Recipe

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Ingredients:

Serving

1 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, minced
2 tbsp butter
1 (12 oz) can vegetable juice cocktail
1 (8 oz) can peeled whole tomatoes, cut up & undrained
1/2 cup water
1 tbsp tomato paste
1/3 cup small shell pasta
2 tsp chicken bouillon granules
2 tsp dried parsley flakes
1 1/2 tsp dried basil, crushed
3/4 tsp dried thyme, crushed
10 drops hot pepper sauce
1/2 lb cod , cut into 1 inch pieces
1/2 lb shrimp, peeled and deveined
1 (6 1/2 oz) minced clams , un drained
1 tsp lemon juice

Directions:

In a heavy 3 quart saucepan over medium heat, saute' onion, celery and garlic in butter for 5 minutes.
Stir in vegetable juice, tomatoes with juice, water, tomato paste, macaroni, bouillon granules, parsley, basil, thyme and hot pepper sauce.
Bring to a boil and boil for 4 minutes.
Add the Shrimp and Cod.
Bring to a boil, reduce heat to low, cover and simmer for 8 minutes or until fish is opaque and macaroni is tender.
Stir in clams with liquid and lemon juice.
Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.56 Kcal (1258 kJ)
Calories from fat	150.98 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	77.04mg	26%
Sodium	1132.42mg	47%
Potassium	369.47mg	8%
Total Carbs	22.42g	7%
Sugars	3g	12%
Dietary Fiber	2.17g	9%
Protein	15.36g	31%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	129.72 Kcal (543 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	26%
Cholesterol	33.25mg	26%
Sodium	488.74mg	47%
Potassium	159.46mg	8%
Total Carbs	9.68g	7%
Sugars	1.29g	12%
Dietary Fiber	0.94g	9%
Protein	6.63g	31%
Vitamin C	3.5mg	14%
Iron	0.6mg	8%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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