Directions:
- In a large deep saucepan, saute onions and garlic in oil. Add the beef and stir until well browned, breaking up any lumps.
- Drain any excess fat.
- Stir in the remaining ingredients, except beans, crackers, and cheese.
- When mixture comes to a boil, cover pan, lower heat and simmer 30 minutes, stirring occasionally.
- Add the beans and cook for another 15 minutes or until beans are hot.
- Serve chili hot with crackers and garnished with shredded cheese, and hot sauce if you like spicier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.73 Kcal (5262 kJ) | ||
| Calories from fat | 163.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 3359.75mg | 140% | |
| Potassium | 1743.26mg | 37% | |
| Total Carbs | 87.61g | 29% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 20.08g | 80% | |
| Protein | 52.79g | 106% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.4mg | 46% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 28% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 30% | |
| Sodium | 472.56mg | 140% | |
| Potassium | 245.2mg | 37% | |
| Total Carbs | 12.32g | 29% | |
| Sugars | 2.45g | 70% | |
| Dietary Fiber | 2.82g | 80% | |
| Protein | 7.42g | 106% | |
| Vitamin C | 1.7mg | 20% | |
| Iron | 1.2mg | 46% | |
| Calcium | 32.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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