Southwestern Turkey Dumpling Soup Recipe

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Ingredients:

Serving

1 can (15 oz) tomato sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1-3/4 cups water
1 envelope chili seasoning
3 cups diced cooked turkey or chicken
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (15-1/4 oz) whole kernel corn, drained
dumplings:
1-1/2 cups biscuit/baking mix
1/2 cup cornmeal
3/4 cup shredded cheddar cheese, divided
2/3 cup milk

Directions:

In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Add beans and corn.
In a large bowl, combine biscuit mix, cornmeal and 1/2 cup of cheese; stir in milk. Drop by heaping tablespoonfuls onto the simmering soup. Cover and cook for 12-15 minutes or until dumplings are firm. Sprinkle with remaining cheese; cover and cook 1 minute longer or until the cheese is melted. Yield: 8 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.71 Kcal (1665 kJ)
Calories from fat	138.65 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	476.01mg	159%
Sodium	654.1mg	27%
Potassium	389.47mg	8%
Total Carbs	32.42g	11%
Sugars	6.73g	27%
Dietary Fiber	2.45g	10%
Protein	31.29g	63%
Vitamin C	0.9mg	1%
Vitamin A	4.4mg	148%
Iron	3.3mg	18%
Calcium	210.5mg	21%

Amount Per 100 g
Calories	164.76 Kcal (690 kJ)
Calories from fat	57.44 Kcal
		% Daily Value*
Total Fat	6.38g	24%
Cholesterol	197.2mg	159%
Sodium	270.98mg	27%
Potassium	161.34mg	8%
Total Carbs	13.43g	11%
Sugars	2.79g	27%
Dietary Fiber	1.01g	10%
Protein	12.96g	63%
Vitamin C	0.4mg	1%
Vitamin A	1.8mg	148%
Iron	1.4mg	18%
Calcium	87.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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