Directions:
- Combine all ingredients for marinade.
- Marinate flank steak in the refrigerator 8 hours or overnight.
- Remove steak from marinade and reserve marinade.
- Grill or broil to desired degree of doneness.
- Meanwhile, as steak is grilling, bring marinade to a boil and boil until slightly reduced and thickened.
- Serve sauce over thinly sliced steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.06 Kcal (988 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 54.73mg | 18% | |
| Sodium | 346.67mg | 14% | |
| Potassium | 324.48mg | 7% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 18% | |
| Sodium | 220.49mg | 14% | |
| Potassium | 206.38mg | 7% | |
| Total Carbs | 17.12g | 9% | |
| Sugars | 15.07g | 95% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 10.91g | 34% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 2.2mg | 19% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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