Ful Medames Recipe

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Ful Medames
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Ingredients:

Directions:

  1. This is an approximation of the calories in the recipe found on this page:
  2. /cookbook/substantial_fava.html
  3. It's very good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.44 Kcal (5319 kJ)
Calories from fat 567.21 Kcal
% Daily Value*
Total Fat 63.02g 97%
Sodium 2491.28mg 104%
Potassium 2845.13mg 61%
Total Carbs 156.36g 52%
Sugars 60.98g 244%
Dietary Fiber 61.8g 247%
Protein 63.34g 127%
Vitamin C 81.4mg 136%
Iron 18.7mg 104%
Calcium 348.3mg 35%
Amount Per 100 g
Calories 114.66 Kcal (480 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 97%
Sodium 224.84mg 104%
Potassium 256.78mg 61%
Total Carbs 14.11g 52%
Sugars 5.5g 244%
Dietary Fiber 5.58g 247%
Protein 5.72g 127%
Vitamin C 7.3mg 136%
Iron 1.7mg 104%
Calcium 31.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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