Directions:
- Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
- Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.1 Kcal (1792 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 33.81mg | 1% | |
| Potassium | 1599.38mg | 34% | |
| Total Carbs | 75.75g | 25% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 86mg | 143% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.7mg | 120% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 10% | |
|---|---|---|---|
| Sodium | 8.81mg | 1% | |
| Potassium | 416.54mg | 34% | |
| Total Carbs | 19.73g | 25% | |
| Sugars | 5.63g | 86% | |
| Dietary Fiber | 4.42g | 68% | |
| Protein | 4.84g | 37% | |
| Vitamin C | 22.4mg | 143% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.6mg | 120% | |
| Calcium | 37.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
