Directions:
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.42 Kcal (1342 kJ) | ||
| Calories from fat | 191.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 77.23mg | 26% | |
| Sodium | 122.16mg | 5% | |
| Potassium | 505.5mg | 11% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 33% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 26% | |
| Sodium | 80.04mg | 5% | |
| Potassium | 331.22mg | 11% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 3.67g | 22% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.83g | 48% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.8mg | 15% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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