Terri's (Almost) Famous Clean-Out-The-Veggie-Drawer Pasta Primav Recipe
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Ingredients:
- 4 garlic cloves (or more , to taste)
- 2 cups chopped assorted fresh vegetables (, i use green and red pepper , broccoli , snow pea pods, and julienned carrots)
Directions:
- Heat olive oil in large saute pan.
- Add chicken (if using) and 3 cloves pressed garlic, and saute until chicken is no longer pink.
- Add butter, all chopped veggies, 1 clove minced garlic, and McCormick spice.
- Cook and stir for about 5- 7 minutes more, until veggies are cooked, but still crisp.
- Add pasta to veggies and chicken, stir well, and heat until pasta is warmed through (2 minutes).
- Add cheeses and stir until melted.
- Add tomatoes last, and remove from heat (don't cook the tomatoes).
- Serve piping hot with garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.76 Kcal (3286 kJ) | ||
| Calories from fat | 265.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 182.75mg | 61% | |
| Sodium | 1000.61mg | 42% | |
| Potassium | 748.44mg | 16% | |
| Total Carbs | 83.69g | 28% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 46.77g | 94% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 333.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 45% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 61% | |
| Sodium | 179.73mg | 42% | |
| Potassium | 134.43mg | 16% | |
| Total Carbs | 15.03g | 28% | |
| Sugars | 1.5g | 33% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 8.4g | 94% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.7mg | 20% | |
| Calcium | 59.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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