Directions:
- Mix ingredients together and pour over flank steak; marinate for 1 hour in fridge.
- Remove flank steak, brushing off excess marinade and any pieces of garlic.
- Grill over high heat until rare or medium rare inside, or sear over high heat in a hot nonstick skillet.
- You want to make sure the heat is as high as it will go, so the steak doesn't water out and boil instead of sear.
- The grill really works the best.
- Let the meat rest for 15 minutes, slice thinly across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.31 Kcal (3845 kJ) | ||
| Calories from fat | 533.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.27g | 91% | |
|---|---|---|---|
| Cholesterol | 269.83mg | 90% | |
| Sodium | 653.7mg | 27% | |
| Potassium | 1399.51mg | 30% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 83.93g | 168% | |
| Vitamin C | 16mg | 27% | |
| Iron | 8.9mg | 49% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 91% | |
|---|---|---|---|
| Cholesterol | 56.47mg | 90% | |
| Sodium | 136.8mg | 27% | |
| Potassium | 292.89mg | 30% | |
| Total Carbs | 1.28g | 2% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 17.57g | 168% | |
| Vitamin C | 3.4mg | 27% | |
| Iron | 1.9mg | 49% | |
| Calcium | 28.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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