Directions:
- Whisk together chili, 4 teaspoons lime juice, 3 tablespoons olive oil, cilantro, 1/4 teaspoon sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in small bowl.
- Whisk together tablespoon lime juice, 3 tablespoons olive oil, teaspoon sugar, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, garlic, and water in medium bowl.
- Place marinade and chicken in gallon-size zipper-lock bag and toss to coat; press out as much air as possible and seal bag.
- Refrigerate 30 minutes, flipping bag after 15 minutes.
- Meanwhile, light large chimney starter filled with charcoal about 20 minutes.
- Remove chicken from bag.
- Place chicken on grill, smooth-side down, with thicker side facing coals.
- Cover with disposable pan and cook until bottom of chicken just begins to develop light grill marks, flip chicken and rotate so that thinner side faces coals.
- Cover with disposable pan and continue to cook chicken 6 to 9 minutes longer.
- Cook, uncovered, until dark grill marks appear, 1 to 2 minutes.
- Flip chicken and cook until dark grill marks appear, 1 to 2 minutes longer.
- Transfer chicken to cutting board, let rest, tented with foil, 5 minutes.
- Slice each breast into 1/4-inch-thick slices and transfer to individual plates.
- Drizzle with reserved sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.32 Kcal (1844 kJ) | ||
| Calories from fat | 253.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 46% | |
| Sodium | 779.06mg | 32% | |
| Potassium | 685.39mg | 15% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 47.39g | 95% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 91.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 43% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 46% | |
| Sodium | 280.54mg | 32% | |
| Potassium | 246.81mg | 15% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.06g | 95% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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