Ingredients:
- 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breast (pounded thin)
- 1 lemon, peeled with pith removed,sliced thin
Directions:
- Dust veal/chicken with flour.
- Season with salt/pepper.
- Saute in oil until lightly browned (2-3 minutes).
- Remove meat from pan and keep warm.
- Add garlic, saute 1 minute.
- Add broth and wine, bring to a boil.
- Reduce to 1/3 cup.
- Stir in capers and lemon slices.
- Return to boil and add butter and parsley.
- Add meat back to pan and warm through.
- Serve with pasta or rice-garnish with parsley and lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 290.87mg | 12% | |
| Potassium | 78.71mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.51 Kcal (827 kJ) | ||
| Calories from fat | 165.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 25% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 5% | |
| Sodium | 327.38mg | 12% | |
| Potassium | 88.59mg | 2% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 9.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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