Directions:
- Heat oil and butter in a large pan heavy bottom pan. Saute onions and garlic 3-4 minutes till translucent. Remove onions and garlic leaving oil in pan set aside.
- Mix flour, salt, pepper and garlic powder together. Toss chicken in flour mixture to coat chicken strips.
- In the same pan add oil if needed. Lightly brown chicken strips on all sides. Do not crowd pan. Repeat till all strips are browned. Adding additional oil as needed.
- When all chicken is browned drain oil and discard.
- To the pan add broth, wine OR water, tomatoes, thyme, parsley, capers, & peppercorns scraping all the goodness (brown bits) from the bottom of the pan.
- Add mushrooms and butter bring to a boil toss in chicken to heat. Mushrooms will stay firm.
- Toss the baby spinach with the onions.
- Place spinach in chafing 3 dishes top with 1/3 of the chicken mixture on each bed of spinach and top with all the goodies(tomatoes, capers, mushrooms and herbs).
- The cooked chicken will wilt the spinach.
- Garnish with pine nuts.
- Sit back and watch it disappear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1925.11 Kcal (8060 kJ) | ||
| Calories from fat | 1061.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.9g | 181% | |
|---|---|---|---|
| Cholesterol | 228.2mg | 76% | |
| Sodium | 4442.64mg | 185% | |
| Potassium | 2170.74mg | 46% | |
| Total Carbs | 131.24g | 44% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 13.41g | 54% | |
| Protein | 91.26g | 183% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 11mg | 61% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 181% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 76% | |
| Sodium | 484.38mg | 185% | |
| Potassium | 236.67mg | 46% | |
| Total Carbs | 14.31g | 44% | |
| Sugars | 0.99g | 36% | |
| Dietary Fiber | 1.46g | 54% | |
| Protein | 9.95g | 183% | |
| Vitamin C | 4.6mg | 70% | |
| Iron | 1.2mg | 61% | |
| Calcium | 32.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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