Directions:
- Warm 1Tbs. of the olive oil in a frying pan or saute pan.
- In a bag or on a plate combine the flour, salt and pepper.
- Coat the chops with the seasoned flour.
- Add the pork to the pan and saute, turning once, until golden brown and nearly done.(Time will depend on thickness of the chops.) Add more oil if necessary.
- Transfer to a deep plate or platter and keep warm.
- Reduce heat to low, add the garlic and saute, stirring, for 30 to 60 seconds, being careful not to burn the garlic.
- Raise the heat to high, add the wine and deglaze the pan by stirring to dislodge any browned bits on the pan bottom.
- Boil until reduced by half, about 1 minute.
- Add the chicken broth and again boil until reduced by half, about 5 minutes.
- Stir in the capers, lemon juice, salt and pepper to taste.
- Pour the sauce over the chops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.13 Kcal (1797 kJ) | ||
| Calories from fat | 226.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 901.74mg | 38% | |
| Potassium | 419.45mg | 9% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 39% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 17% | |
| Sodium | 404.5mg | 38% | |
| Potassium | 188.16mg | 9% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 10.26g | 46% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1mg | 12% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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