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Pan-Seared Chicken Breasts with Shallots Recipe

Pan-Seared Chicken Breasts with Shallots Recipe

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Pan-Seared Chicken Breasts with Shallots

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Ingredients:

Serving

3 tbsp unsalted butter, divided
1 tbsp olive oil
4 skinless, boneless chicken breast halves - pounded thin
salt and pepper to taste
2 shallots, chopped
1 clove garlic, minced
1/3 cup dry white wine
1/2 cup chicken broth

Directions:

Melt 1 tablespoon butter and heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, and brown on both sides in the skillet. Cover, and continue cooking 10 minutes, or until chicken juices run clear. Set aside, and keep warm.
Mix shallots and garlic into skillet over medium heat, and cook until tender. Stir in wine, and cook until heated through. Stir in broth, and continue cooking 5 minutes, or until reduced and slightly thickened. Mix in the remaining butter until melted. Serve the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.82 Kcal (1720 kJ)
Calories from fat	172.93 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	162.14mg	54%
Sodium	878.66mg	37%
Potassium	892.05mg	19%
Total Carbs	10.18g	3%
Sugars	4.6g	18%
Dietary Fiber	1.67g	7%
Protein	49g	98%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	115.84 Kcal (485 kJ)
Calories from fat	48.76 Kcal
		% Daily Value*
Total Fat	5.42g	30%
Cholesterol	45.72mg	54%
Sodium	247.75mg	37%
Potassium	251.52mg	19%
Total Carbs	2.87g	3%
Sugars	1.3g	18%
Dietary Fiber	0.47g	7%
Protein	13.82g	98%
Vitamin C	1.9mg	11%
Iron	0.2mg	3%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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