Directions:
- Roll meat in flour and add to casserole dish along with onions, sauces, seasonings and water with stock cube.
- Add potatoes, carrots and beans and cook covered in oven at 180degC (350degF) for 40 minutes, then add peas and cook further 20 minutes, stirring occasionally.
- NB; Mum added 1 teaspoons of vegemite for more flavour and to darken the gravy - substitute with similar product if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.44 Kcal (2120 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 1139.27mg | 47% | |
| Potassium | 1311.97mg | 28% | |
| Total Carbs | 76.52g | 26% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 5.1mg | 29% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 7% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 23% | |
| Sodium | 157.56mg | 47% | |
| Potassium | 181.45mg | 28% | |
| Total Carbs | 10.58g | 26% | |
| Sugars | 1.3g | 38% | |
| Dietary Fiber | 1.16g | 34% | |
| Protein | 5.6g | 81% | |
| Vitamin C | 1.9mg | 23% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.7mg | 29% | |
| Calcium | 17.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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