Teppanyaki (Mixed Barbecue) Recipe

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Ingredients:

Serving

4 large uncooked prawns (200g)
2 garlic cloves, crushed
60 ml japanese soy sauce
1 small red chile, seeded, chopped finely
350 g chicken breast fillets, skin on, cut into 5cm pieces
500 g beef , eye fillet sliced thinly
4 fresh shiitake mushrooms
1 medium yellow onion, sliced thinly (150g)
50 g snow peas, trimmed
1 medium red capsicum, seeded, chopped coarsely (200g)
4 green onions, chopped finely
125 ml japanese soy sauce
1 tbsp mirin
1 tbsp brown sugar
1 tbsp grated fresh ginger
1/2 tsp sesame oil

Directions:

Shell and devein prawns, leaving tails intact. Combine garlic, sauce and chilli in medium bowl, add prawns, chicken and beef, mix well; stand 15 minutes.
Remove and discard mushroom stems; cut a cross in the top of caps.
Cook ingredients, except green onions, in batches, on heated oil grill plate (or grill or barbecue) until vegetables are just tender, prawns and beef are cooked as desired and chicken is cooked through.
Serve with green onion and individual bowls of dipping sauce.
Dipping sauce Combine ingredients in a medium saucepan; cook, stirring, until sugar dissolves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.69 Kcal (1560 kJ)
Calories from fat	151.5 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	159.17mg	53%
Sodium	2649.95mg	110%
Potassium	739.71mg	16%
Total Carbs	13.64g	5%
Sugars	3.77g	15%
Dietary Fiber	2.76g	11%
Protein	42.23g	84%
Vitamin C	2.5mg	4%
Iron	3.1mg	17%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	124.36 Kcal (521 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	26%
Cholesterol	53.11mg	53%
Sodium	884.22mg	110%
Potassium	246.82mg	16%
Total Carbs	4.55g	5%
Sugars	1.26g	15%
Dietary Fiber	0.92g	11%
Protein	14.09g	84%
Vitamin C	0.8mg	4%
Iron	1mg	17%
Calcium	22.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.