Directions:
- Place tuna in a food processor and pulse until the tuna reaches the consistency of ground beef.
- In a large bowl, combine the tuna, garlic, soy sauce, scallions, red pepper, sesame oil and ground ginger. Mix with hands until all ingredients are combined. Form into four large patties.
- Heat 1 tablespoon of olive oil on medium high heat. Add the tuna patties and cook for 5 minutes on each side (medium), 4 minutes for medium-rare.
- Place on bun and add condiments. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 15% | |
| Sodium | 711.61mg | 30% | |
| Potassium | 322.58mg | 7% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 129.3mg | 718% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 12% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 15% | |
| Sodium | 656.29mg | 30% | |
| Potassium | 297.5mg | 7% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 25g | 54% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 2.6mg | 93% | |
| Iron | 119.3mg | 718% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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