Directions:
- For tuna: In small bowl combine the chile powder and coriander. Dredge tuna in mixture so they are well coated.
- In saute pan place olive oil and heat on medium high until it is hot. Sear the tuna 45-60 seconds on each side or until they start to blacken. Remove tuna and refrigerate until cold.
- Slice tuna into 1/8 slices so edges show blackened seasonings. Drizzle with teriyaki glaze.
- Glaze: In medium sauce pan combine all ingredients. Cook on low for 30 minutes or until mixture is reduced by 1/3. Mixture should coat the back of a spoon. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.85 Kcal (1461 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 2305.13mg | 96% | |
| Potassium | 649.93mg | 14% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 28.65g | 115% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5mg | 28% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 19% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 7% | |
| Sodium | 1318.29mg | 96% | |
| Potassium | 371.69mg | 14% | |
| Total Carbs | 21.82g | 13% | |
| Sugars | 16.38g | 115% | |
| Dietary Fiber | 3.52g | 25% | |
| Protein | 11.15g | 39% | |
| Vitamin C | 5.9mg | 17% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 2.9mg | 28% | |
| Calcium | 62.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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