Cajun Barbecued Chicken Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/2 cup white wine
2 tbsp cajun seasoning
6 skinless, boneless chicken breast halves

Directions:

In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
Preheat the grill for high heat.
Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.8 Kcal (1423 kJ)
Calories from fat	145.47 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	139.24mg	46%
Sodium	763.26mg	32%
Potassium	679.42mg	14%
Total Carbs	0.59g	0%
Sugars	0.2g	1%
Protein	47.2g	94%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	128.39 Kcal (538 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	25%
Cholesterol	52.61mg	46%
Sodium	288.38mg	32%
Potassium	256.71mg	14%
Total Carbs	0.22g	0%
Sugars	0.07g	1%
Protein	17.83g	94%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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