Directions:
- In large bowl add together all ingredients for the White Sauce, whisk until smooth, refrigerate until needed.
- Prepare pasta as directed on package.
- Prepare white rice as directed package.
- In medium saucepan make Yum Yum sauce by melting butter and seasoning together, keep on low until needed.
- Preheat skillet or wok to medium heat, add 1 cup Yum Yum sauce and all of your cut up vegetables and cook until onions are soft but carrots and zucchini still have a little crunch, remove from skillet and put aside.
- In the same skillet add 1 cup of Yum Yum sauce and Soy sauce and the fully cooked noodles, cook until the liquid has been absorbed by the noodles, remove from skillet and set aside.
- Sprinkle chicken and shrimp with Old Bay (omit this step with steak or tofu), add remaining Yum Yum sauce to skillet and then add your protein, cook through until done.
- To plate, put noodles down first with shrimp and chicken on top, with white rice and vegetables on the side, and drizzle with a hearty helping of the White sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1476.5 Kcal (6182 kJ) | ||
| Calories from fat | 1070.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.95g | 183% | |
|---|---|---|---|
| Cholesterol | 293.68mg | 98% | |
| Sodium | 1093.61mg | 46% | |
| Potassium | 343.91mg | 7% | |
| Total Carbs | 80.36g | 27% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 373.33 Kcal (1563 kJ) | ||
| Calories from fat | 270.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 183% | |
|---|---|---|---|
| Cholesterol | 74.25mg | 98% | |
| Sodium | 276.52mg | 46% | |
| Potassium | 86.96mg | 7% | |
| Total Carbs | 20.32g | 27% | |
| Sugars | 0.83g | 13% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 6.58g | 52% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Sauce
Mayonnaise, Water, Tomato paste, Butter, melted and 4 more.. -
Yum Yum Sauce
Mayonnaise, Water, Tomato paste, Butter, Garlic powder and 3 more.. -
Japanese White Sauce-Sakura Sauce
Mayonnaise, Water, Tomato paste, Melted butter and 4 more.. -
Not a Secret Anymore...japanese Steakhouse White Sauce
Hellmanns mayonnaise, Water, Tomato paste, Melted butter and 4 more.. -
crab and shrimp rice
Shrimp, peeled and deveined, Original essence, Peanut oil and 14 more.. -
Simple Chicken Stew/Soup
Skinless chicken pieces (2 leg quarters & 1 breast), Water and 12 more.. -
Creamy Spaghetti Squash With Sausage and Vegetables
Spaghetti squash and 14 more.. -
Roast Chicken & Vegetables
Whole chicken, Green zucchini , 1/2-inch slices and 12 more.. -
Smoked Shrimp and Grit Cakes
Shrimp, peeled and deveined, Fresh lime, juiced and 17 more.. -
White Bean Pate
Butter , or as needed, Olive oil, Ground white pepper and 11 more.. -
Seitan
Yellow onion, quartered, Carrot, coarsely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
