Barbecued Hot Dogs OAMC Recipe

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Ingredients:

Serving

1 (12 oz) package hot dogs
1 tbsp oil
3/4 cup ketchup
1 1/2 cups water
1/2 medium chopped onion
2 tbsp brown sugar
1 tbsp vinegar
1 tsp worcestershire sauce
salt and pepper

Directions:

Wash and dry hot dogs. Cut in half lengthwise.
Brown hot dogs both sides in skillet with oil.
Mix remaining ingredients in a bowl and pour over hot dogs in skillet.
Simmer for 1/2 to 1 hour. Add more water if necessary.
If you want to freeze this, I find it's best to do it before the simmering step, right after you've added everything together. Just thaw and simmer!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.59 Kcal (1263 kJ)
Calories from fat	158.36 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Sodium	361.12mg	15%
Potassium	43.39mg	1%
Total Carbs	32.69g	11%
Sugars	7.13g	29%
Dietary Fiber	2.19g	9%
Protein	2.94g	6%
Vitamin C	11.4mg	19%
Iron	0.6mg	4%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	180.14 Kcal (754 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	27%
Sodium	215.7mg	15%
Potassium	25.92mg	1%
Total Carbs	19.52g	11%
Sugars	4.26g	29%
Dietary Fiber	1.31g	9%
Protein	1.76g	6%
Vitamin C	6.8mg	19%
Iron	0.4mg	4%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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