Barbecued Shredded Beef Recipe

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Ingredients:

Serving

3 lb beef roast
2 onions, chopped
2 (12 fl oz) cans or bottles beer
6 tsp worcestershire sauce
2 tsp liquid smoke flavoring
2 tsp garlic powder
2 tsp ground black pepper
salt to taste
1 (18 oz) bottle barbecue sauce
2 cups water

Directions:

Preheat oven to 275 degrees (135 degrees C).
Place roast in a large roasting pan and scatter chopped onions over.
In a large bowl, combine Worcestershire sauce, liquid smoke, garlic powder, salt and pepper. Pour in beer, stir and add to roasting pan. Add water to the top of beef.
Cover and cook in oven at 275 degrees F (135 degrees C) for 4 to 5 hours.
When meat is cooked, shred meat with 2 forks, add barbecue sauce and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.29 Kcal (1266 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	125.47mg	42%
Sodium	197.54mg	8%
Potassium	610.01mg	13%
Total Carbs	5.53g	2%
Sugars	2.64g	11%
Dietary Fiber	0.71g	3%
Protein	41.26g	83%
Vitamin C	2.2mg	4%
Iron	3.3mg	19%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	123.83 Kcal (518 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	19%
Cholesterol	51.4mg	42%
Sodium	80.92mg	8%
Potassium	249.89mg	13%
Total Carbs	2.26g	2%
Sugars	1.08g	11%
Dietary Fiber	0.29g	3%
Protein	16.9g	83%
Vitamin C	0.9mg	4%
Iron	1.4mg	19%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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