TENDERLOIN STEAK Recipe

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Ingredients:

Serving

1 cup beef broth
1/2 cup burgundy wine
1 tbsp chopped garlic
1 finely minced onion
1 cup sliced mushrooms
8 oz tenderloin trimmed and sliced in half

Directions:

GRILL TENDERLOIN HALVES TO ALMOST THE DESIRED TEMPERATURE AND REMOVE. iN A SAUCEPAN, COMBINE BEEF BROTH, WINE, ONION, MUSHROOMS AND GARLIC. bOIL UNTIL SUACE THICKENS, SITRRING OCCASIONALLY. pLACE STEAK HALVES IN SAUCE. SIMMER FOR 5 MINUTES ON LOW, TURNING STEAK HALVES ONCE AND SERVE ATOP A MOUND OF GARLIC MASHED POTATOES.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.2 Kcal (2015 kJ)
Calories from fat	61.99 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	181.44mg	60%
Sodium	840.62mg	35%
Potassium	1296.91mg	28%
Total Carbs	21.9g	7%
Sugars	5.88g	24%
Dietary Fiber	3.07g	12%
Protein	58.42g	117%
Vitamin C	11.7mg	20%
Iron	12.2mg	68%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	62.16 Kcal (260 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	11%
Cholesterol	23.44mg	60%
Sodium	108.59mg	35%
Potassium	167.54mg	28%
Total Carbs	2.83g	7%
Sugars	0.76g	24%
Dietary Fiber	0.4g	12%
Protein	7.55g	117%
Vitamin C	1.5mg	20%
Iron	1.6mg	68%
Calcium	8.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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