Tropical Tenderloin Steaks Recipe

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Ingredients:

Serving

1 cup reduced-sodium chicken broth
3/4 cup orange juice
1/4 cup ketchup
1/4 cup unsweetened pineapple juice
3 tbsp packed brown sugar
3 tbsp lime juice
2 garlic cloves, minced
1 tbsp minced fresh gingerroot
1/4 tsp vanilla extract
1/4 tsp rum extract
1/4 tsp ground cloves
1/4 tsp dried thyme
1/4 tsp cayenne pepper
1 beef tenderloin roast (2 lb), cut into 8 pieces

Directions:

In a small bowl, combine the first 13 ingredients. Pour 2 cups into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), brushing occasionally with reserved marinade. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.2 Kcal (1860 kJ)
Calories from fat	276.56 Kcal
		% Daily Value*
Total Fat	30.73g	47%
Cholesterol	96.37mg	32%
Sodium	188.1mg	8%
Potassium	579.68mg	12%
Total Carbs	10.5g	3%
Sugars	5.56g	22%
Dietary Fiber	0.41g	2%
Protein	28.31g	57%
Vitamin C	18.5mg	31%
Iron	3.6mg	20%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	236.08 Kcal (988 kJ)
Calories from fat	146.98 Kcal
		% Daily Value*
Total Fat	16.33g	47%
Cholesterol	51.22mg	32%
Sodium	99.97mg	8%
Potassium	308.08mg	12%
Total Carbs	5.58g	3%
Sugars	2.95g	22%
Dietary Fiber	0.22g	2%
Protein	15.05g	57%
Vitamin C	9.8mg	31%
Iron	1.9mg	20%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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