Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.08 Kcal (293 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 9% | |
| Sodium | 16.67mg | 1% | |
| Potassium | 101.97mg | 2% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.78g | 3% | |
| Protein | 8.22g | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.56 Kcal (928 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 5% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 9% | |
| Sodium | 52.7mg | 1% | |
| Potassium | 322.37mg | 2% | |
| Total Carbs | 2.56g | 0% | |
| Sugars | 2.45g | 3% | |
| Protein | 25.99g | 16% | |
| Iron | 1.9mg | 3% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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