Beef Bourguignon Recipe

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Ingredients:

Serving

canola oil
4 slices bacon
3 1/2-4 lbs beef chuck
sea salt
fresh ground black pepper
1/2 cup all-purpose flour
1/4 cup cognac
1 approximately 3/4 liter bottle dry red wine , such as burgundy
1 (14 1/2 oz) can low sodium beef broth
2 tbsp tomato paste
1 fresh rosemary sprig
8 fresh thyme sprigs
2 bay leaves
1 strip leek
4 garlic cloves, peeled and chopped
2 cups white pearl onions, blanched and peeled
1 lb white mushroom, stems trimmed
1 pinch sugar
2 tbsp unsalted butter
fresh flat-leaf parsley, chopped for garnish

Directions:

Gather the rosemary, thyme, bay leaves, and tie together with a strip of the leek.
Place a large Dutch oven over medium heat and drizzle with 1/2 count of oil.
Fry the bacon until crisp and remove to a paper towel.
Brown the beef in batches. Season each batch with salt and pepper (this is a key step).
After the meat is browned, put it all back in the pot. Sprinkle the flour over the meat, then stir to make sure the meat is well-coated and there are no chunks of flour. .
Pour in the Cognac and stir to scrape up the delicious browned bits at the bottom. Cook and stir to evaporate the alcohol.
Pour in the red wine and beef broth, then add the tomato paste and bouquet garni. Stir everything together and bring the pot to a simmer.
Cook until the liquid starts to thicken and is the consistency of a sauce; about 15 minutes.
Cover, reduce heat to low, and simmer for 1 hour.
Uncover the pot and add the garlic, pearl onions, and mushrooms, along with the pinch of sugar to balance the acid from the red wine.
Season with salt and pepper. Turn up the heat slightly and simmer 30-45 minutes longer, until the vegetables and meat are tender. Remove the bouquet garni and then stir in the butter to finish the sauce.
Crumble the bacon. Shower the bacon and parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.58 Kcal (1292 kJ)
Calories from fat	115.23 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	100.55mg	34%
Sodium	187.11mg	8%
Potassium	774.35mg	16%
Total Carbs	9.9g	3%
Sugars	2.59g	10%
Dietary Fiber	1.35g	5%
Protein	34.71g	69%
Vitamin C	4.4mg	7%
Iron	3.5mg	20%
Calcium	36mg	4%

Amount Per 100 g
Calories	121.58 Kcal (509 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	20%
Cholesterol	39.62mg	34%
Sodium	73.72mg	8%
Potassium	305.08mg	16%
Total Carbs	3.9g	3%
Sugars	1.02g	10%
Dietary Fiber	0.53g	5%
Protein	13.67g	69%
Vitamin C	1.7mg	7%
Iron	1.4mg	20%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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