Directions:
- Soak dried mushrooms in 2 quarts h20 for 15 minutes
- Remove from water and chop, saving soaking water
- Saute in pam in a large soup kettle onions and garlic
- Add remaining ingredients along with strained soaking water
- Bring to boil and turn down, simmering for 60 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.53 Kcal (1053 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 502.19mg | 21% | |
| Potassium | 602.63mg | 13% | |
| Total Carbs | 52.18g | 17% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.32 Kcal (541 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 258.19mg | 21% | |
| Potassium | 309.83mg | 13% | |
| Total Carbs | 26.83g | 17% | |
| Sugars | 2.95g | 23% | |
| Dietary Fiber | 5.98g | 47% | |
| Protein | 4.66g | 18% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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