Directions:
- In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Baste with reserved marinade during the last 2 minutes of cooking. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 157.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 1043.55mg | 43% | |
| Potassium | 242.39mg | 5% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.85 Kcal (996 kJ) | ||
| Calories from fat | 156.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 9% | |
| Sodium | 1039.2mg | 43% | |
| Potassium | 241.37mg | 5% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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