Directions:
- Dust beef with flour.
- Brown meat, onions and garlic in olive oil. Remove from pan.
- Add wine and soup, stirring to mix.
- Season with salt and pepper.
- Place meat mixture in crock pot and top with wine and soup.
- Cook on low for 6-8 hours.
- Serve over white, brown, or wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.62 Kcal (1949 kJ) | ||
| Calories from fat | 188.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1928.62mg | 80% | |
| Potassium | 460.95mg | 10% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 32% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 10% | |
| Sodium | 500.02mg | 80% | |
| Potassium | 119.51mg | 10% | |
| Total Carbs | 11.4g | 15% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 1.31g | 20% | |
| Protein | 3.09g | 24% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.5mg | 32% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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