Easy Barbeque Beef Tenderloin Steak Recipe

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Easy Barbeque Beef Tenderloin Steak
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Ingredients:

Directions:

  1. Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
  2. Preheat grill for medium high heat.
  3. Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.41 Kcal (1496 kJ)
Calories from fat 199.35 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 113.4mg 38%
Sodium 283.5mg 12%
Potassium 435.39mg 9%
Total Carbs 0.99g 0%
Sugars 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 35.46g 71%
Vitamin C 0.9mg 2%
Iron 2.6mg 14%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 258.12 Kcal (1081 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 34%
Cholesterol 81.9mg 38%
Sodium 204.75mg 12%
Potassium 314.44mg 9%
Total Carbs 0.71g 0%
Sugars 0.08g 0%
Dietary Fiber 0.04g 0%
Protein 25.61g 71%
Vitamin C 0.7mg 2%
Iron 1.9mg 14%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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