Directions:
- Stir together egg and 1 tablespoon water until blended.
- Stir together breadcrumbs and next 4 ingredients.
- Rub steaks with garlic. Dip steaks in egg mixture, and coat with breadcrumb mixture.
- Cook steaks in hot oil in a cast-iron skillet over medium-high heat 2 minutes. Turn steaks, and bake in skillet at 450° for 3 to 5 minutes or to desired degree of doneness. Serve with Peperonata, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.48 Kcal (513 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 20% | |
| Sodium | 207.36mg | 9% | |
| Potassium | 124.53mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 112.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 11% | |
|---|---|---|---|
| Cholesterol | 105.45mg | 20% | |
| Sodium | 363.34mg | 9% | |
| Potassium | 218.19mg | 3% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 19.15g | 22% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 122.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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