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Tenderloin for Two With Peppercorn Cream Recipe

Tenderloin for Two With Peppercorn Cream Recipe

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Tenderloin for Two With Peppercorn Cream

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Ingredients:

Serving

1 tbsp olive oil
2 (6 oz) beef tenderloin fillets
1/4 cup brandy
1 large garlic clove, minced
1 tsp multicolored peppercorn, crushed
1/2 tsp dried oregano
1/8 tsp salt
2/3 cup whipping cream
1 1/2 tbsp sour cream

Directions:

Heat the oil in a medium skillet until hot.
Sprinkle the fillets with salt and pepper to your taste on both sides.
Sear both sides of the fillet in the hot skillet with oil.
Remove from skillet and place on a rack in a roasting pan.
Broil 5 1/2 inches from the heat for 5 min on each side or until 145ºF is reached for medium-rare.
Add brandy to drippings in the skillet and bring to a boil stirring to loosen any browned bits on the bottom.
Add minced garlic, crushed peppercorns, oregano, and salt - cook for 1 minute.
Add whipping cream and bring to a boil, and cook 6 min or until sauce is reduced by half.
Remove from heat and whisk in sour cream.
Spoon over the fillets.
Serve with hot white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.39 Kcal (1375 kJ)
Calories from fat	214.91 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	73.29mg	24%
Sodium	187.42mg	8%
Potassium	163.12mg	3%
Total Carbs	2.5g	1%
Sugars	0.03g	0%
Dietary Fiber	0.14g	1%
Protein	9.21g	18%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	282.45 Kcal (1183 kJ)
Calories from fat	184.85 Kcal
		% Daily Value*
Total Fat	20.54g	37%
Cholesterol	63.03mg	24%
Sodium	161.2mg	8%
Potassium	140.3mg	3%
Total Carbs	2.15g	1%
Sugars	0.02g	0%
Dietary Fiber	0.12g	1%
Protein	7.93g	18%
Vitamin C	0.8mg	2%
Iron	0.6mg	4%
Calcium	45mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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