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Red Snapper With Red Curry Carrot Sauce for Two Recipe

Red Snapper With Red Curry Carrot Sauce for Two Recipe

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Red Snapper With Red Curry Carrot Sauce for Two

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Ingredients:

Serving

2 large carrots, peeled and sliced 1/4 inch
1 garlic clove
1 1/4 cups reduced-sodium chicken broth
1/2 cup 2% low-fat milk
2 tsp fish sauce
3/4 tsp thai red curry paste
1 tsp brown sugar
salt , to taste
1 tsp oil
1 lb red snapper fillet
2 tbsp cilantro, chopped (optional)

Directions:

In a medium saucepan bring carrots, garlic and broth to a boil.
Reduce heat and simmer 10-15 minutes, until carrots are very tender.
Puree this mixture with a stick blender, food processor or regular blender; return to pot.
Add milk, fish sauce, curry paste and brown sugar and bring to a simmer, then add salt to taste.
In a large nonstick frying pan heat oil over medium heat.
Add fish, skin side down if there is a skin.
Cook for a couple of minutes, then turn over and cook until fish is just done.
Cook time will vary according to the thickness of the fish.
Mound cooked rice on plate, top with fish and then sauce.
Sprinkle with cilantro to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.39 Kcal (1362 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	86.95mg	29%
Sodium	1067.06mg	44%
Potassium	1421.66mg	30%
Total Carbs	12.67g	4%
Sugars	8.48g	34%
Dietary Fiber	2.27g	9%
Protein	52.1g	104%
Vitamin C	9.5mg	16%
Vitamin A	0.7mg	24%
Iron	0.1mg	1%
Calcium	193mg	19%

Amount Per 100 g
Calories	62.19 Kcal (260 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	8%
Cholesterol	16.62mg	29%
Sodium	203.95mg	44%
Potassium	271.73mg	30%
Total Carbs	2.42g	4%
Sugars	1.62g	34%
Dietary Fiber	0.43g	9%
Protein	9.96g	104%
Vitamin C	1.8mg	16%
Vitamin A	0.1mg	24%
Calcium	36.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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