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Peppercorn Cream Beef Tenderloin Recipe

Peppercorn Cream Beef Tenderloin Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 (6 -8 oz) beef tenderloin steaks
salt and pepper
3 tbsp brandy or 3 tbsp bourbon
1 -2 minced garlic clove
1 tsp crushed multicolored peppercorn (can sub fresh crushed black peppercorns)
1/2 tsp dried oregano
1/8 tsp salt
2/3 cup whipping cream
1 1/2 tbsp sour cream

Directions:

Heat olive oil in a medium skillet over high heat until hot.
Sprinkle tenderloin steaks with salt and pepper. Sear tenderloin steaks on both sides in skillet. Remove from skillet, and place on a rack in a broiler pan. Broil 4 to 5 inches from heat (leave door just a bit ajar) 4 to 6 minutes on each side or until meat thermometer registers 140° for rare or 150° for medium rare (160° for medium).
Add brandy or bourbon to drippings in skillet; bring to a boil over medium heat, and deglaze pan, scraping browned bits that cling to bottom.
Add minced garlic, peppercorns, oregano, and salt; cook 1 minute. Add whipping cream; bring to a boil, and cook 6 to 7 minutes or until sauce is reduced by half.
Remove from heat; whisk in sour cream, and spoon sauce over steaks. Serve with noodles or baked potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.47 Kcal (1308 kJ)
Calories from fat	214.98 Kcal
		% Daily Value*
Total Fat	23.89g	37%
Cholesterol	73.29mg	24%
Sodium	187.47mg	8%
Potassium	165.98mg	4%
Total Carbs	2.75g	1%
Sugars	0.03g	0%
Dietary Fiber	0.15g	1%
Protein	9.26g	19%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	196.08 Kcal
		% Daily Value*
Total Fat	21.79g	37%
Cholesterol	66.84mg	24%
Sodium	170.99mg	8%
Potassium	151.38mg	4%
Total Carbs	2.51g	1%
Sugars	0.03g	0%
Dietary Fiber	0.14g	1%
Protein	8.45g	19%
Vitamin C	1.1mg	2%
Iron	0.6mg	4%
Calcium	49mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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