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No Pasta pasta Bake With Spaghetti Squash for Two Recipe

No Pasta pasta Bake With Spaghetti Squash for Two Recipe

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No Pasta pasta Bake With Spaghetti Squash for Two

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Ingredients:

Serving

1 small spaghetti squash
1/2 cup part-skim ricotta cheese
1/4 cup parmesan cheese
1 tbsp parsley flakes
1 tsp italian seasoning
1 garlic clove
salt and pepper
1/2 cup part-skim mozzarella cheese
3/4 cup spaghetti sauce

Directions:

Preheat oven to 350 degrees.
Fill a small baking dish with 1/2 to 3/4 of an inch of water.
Cut the spaghetti squash in half and place flat side down in the water. Cover with foil and bake for 40 minutes.
In a small bowl, combine ricotta, Parmesan, parsley, Italian seasoning and salt and pepper. Use a garlic press to crush the garlic clove and add it to the mixture.
When the squash is finished cooking, allow it to cool long enough to be handled. Use a fork or spoon to scrape the flesh of the cooked squash. Use long strokes lengthwise and the squash will come out looking much like spaghetti.
Empty the water out of the baking dish and spray it with fat free cooking spray. Return the squash flesh to the baking dish.
Combine the ricotta mixture with the squash and spread evenly in the baking dish.
Spread the spaghetti sauce over the squash and ricotta mixture and spread the mozzarella cheese evenly over the top. Sprinkle more parsley flakes over the top to add color.
Bake uncovered in the 350 oven for 30 minutes or until the mozzarella begins to bubble and turn brown.
Allow the dish to cool for 5-10 minutes before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.39 Kcal (1701 kJ)
Calories from fat	185.78 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	74.88mg	25%
Sodium	961.83mg	40%
Potassium	342.51mg	7%
Total Carbs	22.86g	8%
Sugars	4.99g	20%
Dietary Fiber	2.87g	11%
Protein	32.74g	65%
Vitamin C	8.4mg	14%
Iron	1.2mg	7%
Calcium	882.8mg	88%

Amount Per 100 g
Calories	144.18 Kcal (604 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	32%
Cholesterol	26.57mg	25%
Sodium	341.24mg	40%
Potassium	121.52mg	7%
Total Carbs	8.11g	8%
Sugars	1.77g	20%
Dietary Fiber	1.02g	11%
Protein	11.62g	65%
Vitamin C	3mg	14%
Iron	0.4mg	7%
Calcium	313.2mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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