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Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two Recipe

Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two Recipe

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Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

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Ingredients:

Serving

2 tbsp olive oil, divided
12 shiitake mushroom caps, thinly sliced
1 leek, white part only, thinly sliced and cleaned
1 tsp fresh thyme, chopped (divided )
1/4 tsp salt, divided
1/4 tsp fresh ground black pepper, divided
2 (5 oz) boneless skinless chicken breast halves

Directions:

Preheat oven to 400°F.
Heat 1 tablespoon of oil in a nonstick skillet over medium-low heat.
Add mushrooms and leeks; stir and cook for 4 minutes or until tender.
Remove from heat; sprinkle with half the thyme, salt, and pepper.
Cut a small pocket in the top edge of the side of each chicken breast, but don't cut all the way through the breast.
Fill pocket with 2-3 tablespoons of the mushroom mixture.
Season chicken with the remaining thyme, salt, and pepper.
Heat 1 tablespoon oil in an ovenproof skillet over medium-high heat.
Brown chicken on both sides.
Transfer skillet to the oven and roast for 10 minutes or until cooked through.
Serve with the remaining mushroom-leek mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.27 Kcal (922 kJ)
Calories from fat	133.8 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	16.73mg	6%
Sodium	401.51mg	17%
Potassium	512.92mg	11%
Total Carbs	14.49g	5%
Sugars	4.06g	16%
Dietary Fiber	4.44g	18%
Protein	8.89g	18%
Vitamin C	6mg	10%
Iron	1mg	5%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	108.89 Kcal (456 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	23%
Cholesterol	8.27mg	6%
Sodium	198.48mg	17%
Potassium	253.56mg	11%
Total Carbs	7.16g	5%
Sugars	2.01g	16%
Dietary Fiber	2.19g	18%
Protein	4.4g	18%
Vitamin C	3mg	10%
Iron	0.5mg	5%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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