Tenderloin of Pork With Apricot Stuffing Recipe

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Tenderloin of Pork With Apricot Stuffing

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Ingredients:

Serving

500 g pork tenderloin
50 g unsalted butter
1 garlic clove
125 g white breadcrumbs
125 g dried apricots
1 egg
1 tbsp parsley
1 small onion
1 garlic clove
1/2 tsp tarragon
50 g butter (melted )
orange zest
salt and black pepper
100 ml water
200 g apricot jam
1/2 tsp curry powder

Directions:

First of all make the stuffing mix. chop the onion garlic and apricots finely (i use a food processor for this).
Add the breadcrumbs, melted butter, herbs,orange zest, egg and seasoning and mix well.
Next open out the tenderloin. Make a cut down the center to within a cm of the of the thickness. Open it out and make more cuts working out towards the edges of the tenderloin. This will allow you to flatten the meat out fully.
Then spread the stuffing mixture onto the pork. When it is covered, roll the joint firmly from one side and tie with string.
To start cooking:.
Heat the butter in an oven proof dish on top of the stove.
Add the garlic and cook till well brown and then remove.
Put the pork into the dish and brown all over.
Put a lid on the dish and transfer to a pre-heated oven (170°C) and cook the pork for 88 minutes per kg.
Remove the lid for the last 20 minutes to brown the joint.
While the pork is cooking make the sauce.
Put the water into a saucepan, add the jam and heat gently until the jam has melted.
Add the curry powder and stir well.
Serve with the pork and seasonal vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.47 Kcal (2380 kJ)
Calories from fat	220.86 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Cholesterol	175.92mg	59%
Sodium	169.28mg	7%
Potassium	964.51mg	21%
Total Carbs	59.73g	20%
Sugars	39.42g	158%
Dietary Fiber	3g	12%
Protein	30.34g	61%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	8%
Iron	2.9mg	16%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	178.33 Kcal (747 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	38%
Cholesterol	55.19mg	59%
Sodium	53.1mg	7%
Potassium	302.57mg	21%
Total Carbs	18.74g	20%
Sugars	12.37g	158%
Dietary Fiber	0.94g	12%
Protein	9.52g	61%
Vitamin C	2.5mg	13%
Vitamin A	0.1mg	8%
Iron	0.9mg	16%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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